All-ability authentic Yoga workshop to boost energy and creativity with Amanda 'Anjali' Powell
Enjoy midwinter bliss with fun, energising and relaxing Yoga from Amanda 'Anjali' Powell.
(Go to the bottom of this page to book your place, or contact Amanda directly).
Perfect for anyone new to Yoga or those with some experience who want to deepen and explore their practice.
You'll leave feeling more mobile, relaxed and with a focussed mind.
The afternoon (1-4pm) includes:
- Yoga postures (asanas), adapted for all levels
- Pranayama (yoga breathing)
- Deep yoga nidra (yogic relaxation)
Amanda (yoga name Anjali) is also a writer and journalist and will be sharing her personal Yoga toolkit to support creativity and communication.
There are just a few places left at £32 - make sure you're not left out of this wonderful, recharging afternoon in this new and beautiful studio in the heart of Cardiff's Pontcanna district.
Please contact Anjali if you have any questions.
Bring your own yoga mat if you have one (although there are plenty in the studio), and wear comfortable clothes which allow you to move and stretch. It's also a good idea to bring a water bottle.
I look forward to seeing you on 26 January!
Comments from previous workshops:
"I enjoyed it all"
"Fantastic, energising and great stretches"
"Enjoyed the workshop and look forward to the next"
"Loved the relaxation"
Doors Open at 12:45PM
From 1:00PM to 4:00PM
Pontcanna Yoga Studio, Cardiff, CF11 9HS