Every Tuesday from 22nd January 2019 to 26th March 2019 inclusive
The Heartfulness Project is a mind-body program that teaches participants new skills and techniques to help them manage and live with emotional and physical issues such as stress, depression and health issues.
Drawing upon the latest scientific evidence from the fields of neuroscience, nuerocardiology, positive psychology and mindfulness, this program explores mind- body interactions and the role of emotions in health. We will learn skills that increase emotional regulation and resilience resulting in lessening of stress, anxiety and depression. We will learn tools to self-soothe when emotionally activated and learn how to move out of stressed and anxious states into a 'rest and restore' state where we can heal.
This increased emotional wellbeing has a direct impact on the body by decreasing the release of stress hormones such as cortisol as well as reducing the release of inflammatory molecules, both implicated in many chronic diseases such as heart disease, diabetes, IBS and many more.
Each session will introduce a new topic to explore regarding how our emotions interact with our bodies and how our bodies impact on our emotions. The course will introduce participants to a range of techniques and tools they can take away and use in their lives. These include trainings in mindfulness meditation, compassion techniques, mindful movement, bio-feedback, music and creative arts.
Each session of the 10-week course lasts from 3 hours with two 15 min breaks for refreshments.
Course Cost - £280, Concessions £240
For more information contact Maya on 07706 138894 or at email@example.com