Gain awareness and practical skills to manage stress and increase resilience.
Kate McIver, mindfulness teacher and psychotherapist, delivers this 90 minute workshop, with practices and strategies that will help you respond rather than react when stressed
Learn micro practices to use throughout the day
Identify personal reactions to stress your ‘stress signature’
Find ways to work with unhelpful thoughts
See how you can apply mindfulness techniques in everyday life
For more information on Kate or her Mindfulness practice visit http://www.insighted.co.uk/