A.C.T Course (4 Weeks)

This 4 week course of Acceptance and Commitment Therapy (ACT) will provide the inspiration and practical tools to start regaining control of your life. It will introduce some key mindfulness strategies that can help you more effectively handle the stresses and challenges that life inevitably brings, and also provide you with a framework for developing your own personal compass for life.
ACT does this by:
Teaching mindfulness skills to deal with challenging thoughts and    feelings effectively in such a way that they impact you less; and
Helping you clarify what is truly important and meaningful to you - i.e. your values - and how to use that knowledge to guide, inspire and motivate positive life changes.

A.C.T 4 Week Course

Taking hurt to hope : life skills for living with challenge

Learn to live life in the presence of difficulties while connecting with the things that are important to you.

Acceptance and Commitment Training (ACT) helps us to handle our difficult thoughts and feelings more effectively so we can do more of what really matters to us.

Please aim to attend all four weeks to gain greatest benefit. There is no need to attend a Taster session beforehand but you may find it useful.

Further tasters and maintenance sessions may be available after the dates shown below please check our website for more information.

Taster Session: 25 June 1:30pm to 2:30pm and 23 July 1:30pm to 2:30pm

4 Week Course (Tuesdays) 1.30pm to 3:30 pm  Starts on 18 September

Forthcoming Dates
A.C.T Course (4 Weeks) The Coates Centre
Lymington