These workshops are a great introduction to Qi Gong and the intention is that the workshops will enable everyone to develop their own Qi Gong/Meditation practice. Qi Gong has many health benefits and is a moving meditation where flowing movements are coordinated with the breath. Through the Qi Gong exercises the flow of chi is increased, releasing blockages and clearing stagnant chi from the system. Practicing Qi Gong enhances well being and brings a greater sense of balance, harmony and equilibrium to body, mind and spirit. The workshop also includes a guided Meditation at the beginning and at the end.